- Multi-Vehicle Crash Snarls AvenuePosted 2 days ago
- Top Stories For October 2014Posted 6 days ago
- Fire Damages Gerdes Avenue HomePosted 7 days ago
- School Field Foes Force Full Project ReviewPosted 1 week ago
- Town, PBA Reach Agreement On Police TechPosted 1 week ago
- Possible Break In Gas Station Murder TrialPosted 1 week ago
- Water Main Break Closes MontrosePosted 2 weeks ago
- Fairview Driver Totals Super’s CarPosted 3 weeks ago
- NJ Eyes Virtual Snow DaysPosted 4 weeks ago
- Dodd Terrace Residents Complain About MusicPosted 1 month ago
Women’s Self-Defense Seminar Rescheduled
A women-only self-defense seminar will be held on Saturday, February 8, 2014 from 2 to 4 p.m. in the cafeteria of Verona High School. The seminar is being sponsored by the Junior Woman’s Club of Verona and Project Safe Kids NJ. The cost is $25 and the class is limited to 24 women. Participants should wear comfortable clothes.
This seminar teaches women how to defend against common attacks such as chokes, grabs, bear hugs, and when confronted by a weapon. Realistic scenarios and defenses will be emphasized, including sexual assault, home invasion, robbery, and other violent crimes. The importance of being aware of one’s surroundings; simple, effective, and proven techniques to fend off an attacker with punches, elbows, knees, and kicks.
The program incorporates training methods on how to respond both mentally and physically in a time of need, minimizing the danger of “freezing” or “shutting down” in confrontations. The seminar will be taught by Eric Basek of Blue Titan Fitness and Self-Defense (bluetitanfitness.com). Eric is a former police sergeant and SWAT officer who teaches Krav Maga self-defense to both civilians and the law enforcement community
Space is limited to 24 women. Women can RSVP and register by calling (203) 872-7577 or e-mailing [email protected]
Get News Updates By Email
Hillbillies Head To Championship
The Verona High School Hillbillies football team is headed...
- Posted 7 hours ago
Cub Scouts Sell Holiday Wreaths
Verona’s Cub Scout Pack 31 is selling fresh holiday...
- Posted 15 hours ago
Church Lady Gets A Facelift
For decades, the house at 46 Montrose Avenue had...
- Posted 19 hours ago
Where In Verona Is It? Week 52
This is it folks: The last week of MyVeronaNJ.com’s...
- Posted 3 years ago
Where In Verona Is It? Week 22
Naughty? Nice? We’re not going to be judgmental. We’re...
- Posted 4 years ago
PSEG: Here’s Verona Outage Map
With the millions of homes without power around New...
- Posted 2 years ago