- Justice For Alex Teves, Colorado Shooting VictimPosted 2 weeks ago
- Martin Resigns, Stern Named Interim ManagerPosted 2 weeks ago
- Verona Resident Killed In Reservation AccidentPosted 3 weeks ago
- Indictment In Tevlin MurderPosted 4 weeks ago
- Ryan, Nochimson Lead New Town CouncilPosted 4 weeks ago
- Police Need Help Solving TheftPosted 2 months ago
- Upper Linden Avenue Closed For ConstructionPosted 2 months ago
- Two Arrested In Area BurglariesPosted 2 months ago
- Burglary On AfterglowPosted 2 months ago
- Attempted Break In On WoodlandPosted 2 months ago
Women’s Self-Defense Seminar Rescheduled
A women-only self-defense seminar will be held on Saturday, February 8, 2014 from 2 to 4 p.m. in the cafeteria of Verona High School. The seminar is being sponsored by the Junior Woman’s Club of Verona and Project Safe Kids NJ. The cost is $25 and the class is limited to 24 women. Participants should wear comfortable clothes.
This seminar teaches women how to defend against common attacks such as chokes, grabs, bear hugs, and when confronted by a weapon. Realistic scenarios and defenses will be emphasized, including sexual assault, home invasion, robbery, and other violent crimes. The importance of being aware of one’s surroundings; simple, effective, and proven techniques to fend off an attacker with punches, elbows, knees, and kicks.
The program incorporates training methods on how to respond both mentally and physically in a time of need, minimizing the danger of “freezing” or “shutting down” in confrontations. The seminar will be taught by Eric Basek of Blue Titan Fitness and Self-Defense (bluetitanfitness.com). Eric is a former police sergeant and SWAT officer who teaches Krav Maga self-defense to both civilians and the law enforcement community
Space is limited to 24 women. Women can RSVP and register by calling (203) 872-7577 or e-mailing [email protected]
Get News Updates By Email
Hilltop Mountain Bike Race August 15
The sixth annual Hilltop Grasshopper Kid’s Mountain Bike Race...
- Posted 11 hours ago
BOE Alters VHS Field Plan
When Verona voters overwhelmingly approved the public school referendum...
- Posted 22 hours ago
Three Candidates Vie For 2 BOE Seats
John Quattrocchi is running for a fifth term on...
- Posted 1 day ago
Where In Verona Is It? Week 52
This is it folks: The last week of MyVeronaNJ.com’s...
- Posted 4 years ago
Where In Verona Is It? Week 22
Naughty? Nice? We’re not going to be judgmental. We’re...
- Posted 5 years ago
PSEG: Here’s Verona Outage Map
With the millions of homes without power around New...
- Posted 3 years ago