- Annin Pulls Loft PlanPosted 6 days ago
- Bloomfield Avenue Developer Loses AgainPosted 3 weeks ago
- Police Complaint: No Solution YetPosted 1 month ago
- Police Complaint: Busted Tech, Town Manager IntimidationPosted 1 month ago
- Tevlin Family Statement On Murder ArrestsPosted 1 month ago
- Arrests Made In Murder Of Veronans’ NephewPosted 1 month ago
- Subway Robber Gets 18+ YearsPosted 2 months ago
- Victim Of Fatal Fire IdentifiedPosted 2 months ago
- Fatal Fire On Essex Fells-Verona BorderPosted 2 months ago
- Bonds, Clerk, Police IT Issues Roil Council MeetingPosted 2 months ago
Women’s Self-Defense Seminar Rescheduled
A women-only self-defense seminar will be held on Saturday, February 8, 2014 from 2 to 4 p.m. in the cafeteria of Verona High School. The seminar is being sponsored by the Junior Woman’s Club of Verona and Project Safe Kids NJ. The cost is $25 and the class is limited to 24 women. Participants should wear comfortable clothes.
This seminar teaches women how to defend against common attacks such as chokes, grabs, bear hugs, and when confronted by a weapon. Realistic scenarios and defenses will be emphasized, including sexual assault, home invasion, robbery, and other violent crimes. The importance of being aware of one’s surroundings; simple, effective, and proven techniques to fend off an attacker with punches, elbows, knees, and kicks.
The program incorporates training methods on how to respond both mentally and physically in a time of need, minimizing the danger of “freezing” or “shutting down” in confrontations. The seminar will be taught by Eric Basek of Blue Titan Fitness and Self-Defense (bluetitanfitness.com). Eric is a former police sergeant and SWAT officer who teaches Krav Maga self-defense to both civilians and the law enforcement community
Space is limited to 24 women. Women can RSVP and register by calling (203) 872-7577 or e-mailing firstname.lastname@example.org.
Get News Updates By Email
Cheerleaders Say Thanks
The Verona High School Cheerleaders had a car wash...
- Posted 20 hours ago
Verona Fire Department Uses Home For Training
Recently, in conjunction with the Essex Fells Fire Department,...
- Posted 21 hours ago
Brookdale Fall Festival Coming
Brookdale Avenue School will hold its annual Fall Festival...
- Posted 22 hours ago
Where In Verona Is It? Week 52
This is it folks: The last week of MyVeronaNJ.com’s...
- Posted 3 years ago
Where In Verona Is It? Week 22
Naughty? Nice? We’re not going to be judgmental. We’re...
- Posted 4 years ago
PSEG: Here’s Verona Outage Map
With the millions of homes without power around New...
- Posted 2 years ago