- Verona Police Blotter: April 15-22Posted 2 days ago
- Bear Spotted Near ClaridgePosted 1 week ago
- Verona Police Save A Life–In Verona, ItalyPosted 2 weeks ago
- What You Need To Know About The 2016 Town BudgetPosted 2 weeks ago
- $500 Reward For Field VandalsPosted 2 weeks ago
- Verona Police Blotter: April 1-8Posted 2 weeks ago
- Mount Prospect ClosedPosted 2 weeks ago
- Big Lottery Winner At 7-ElevenPosted 3 weeks ago
- How To Help The Montclair Animal Shelter After The FirePosted 4 weeks ago
- Montclair Animal Shelter Burns, Pets Need HelpPosted 4 weeks ago
Women’s Self-Defense Seminar Rescheduled
A women-only self-defense seminar will be held on Saturday, February 8, 2014 from 2 to 4 p.m. in the cafeteria of Verona High School. The seminar is being sponsored by the Junior Woman’s Club of Verona and Project Safe Kids NJ. The cost is $25 and the class is limited to 24 women. Participants should wear comfortable clothes.
This seminar teaches women how to defend against common attacks such as chokes, grabs, bear hugs, and when confronted by a weapon. Realistic scenarios and defenses will be emphasized, including sexual assault, home invasion, robbery, and other violent crimes. The importance of being aware of one’s surroundings; simple, effective, and proven techniques to fend off an attacker with punches, elbows, knees, and kicks.
The program incorporates training methods on how to respond both mentally and physically in a time of need, minimizing the danger of “freezing” or “shutting down” in confrontations. The seminar will be taught by Eric Basek of Blue Titan Fitness and Self-Defense (bluetitanfitness.com). Eric is a former police sergeant and SWAT officer who teaches Krav Maga self-defense to both civilians and the law enforcement community
Space is limited to 24 women. Women can RSVP and register by calling (203) 872-7577 or e-mailing [email protected]
Get News Updates By Email
Can You Adopt Piglet?
Piglet is a five-year-old Chihuahua. He’s neutered, fully vetted...
- Posted 3 hours ago
VHS Honors March Students Of The Month
Verona High School recognized the March students of the...
- Posted 4 hours ago
Shoo Fly Pie
Shoo Fly Pie. Yes, that’s correct. Generally speaking, this...
- Posted 6 hours ago
Where In Verona Is It? Week 52
This is it folks: The last week of MyVeronaNJ.com’s...
- Posted 5 years ago
Where In Verona Is It? Week 22
Naughty? Nice? We’re not going to be judgmental. We’re...
- Posted 5 years ago
PSEG: Here’s Verona Outage Map
With the millions of homes without power around New...
- Posted 3 years ago